12 Tips No Smoking

                    12 Tips to Quit Smoking :

 1. Think of Consequences of Cigarette smoking towards kids and women: Passive smoking is dangerous for the health of kids and women, so why not start from Not smoking in front of them, ever ? This can be a good first step to start from for quitting smoking.
2. Path of Herbal Intake - Herbs and shrubs crushed and mixed with different products of tobacco are the ultimate solution to quit smoking but it shall bear the patience of an individual to smell and taste the presence of herbal fragrance. Eat herbal made non-toxic products of tobacco to quit smoking gradually.
3. Chew a soft chewing gum - If you are having a desperate need to smoke in a public place then try chewing a gum that won’t sound awkward and the sudden specific smoke need be reduced for a while with appreciation by your colleagues. It reduces the tension for searching cigarette every now and then with excessive demand.
4. Take Deep Breaths - Breath at least three times to lower the accessibility of tobacco intake by the brain and breath with continuity without taking necessary halts to trigger the passion of cigarette again inside the mind. Inhale the deepest lung-full of air possible and slowly exhale it out. Purse your lips so that the air must come out slowly. Close your eyes and gradually sink over onto your chest.Visualize all.
5. Depend on Liquid Diets - Drink lot of fluids as much as possible each day when the need arises in heart to smoke that puff. Drinking water or a glass full of juice helps flush out extra nicotine from the bloodstream and other poisonous toxic materials of the body.
6. Try to avoid Alcohol, Caffeine and Sugary substances - Discard the consumption of alcohol, sugar and caffeine intake at the first quarter of weeks or much longer then that as they tend to stimulate the feel of tobacco in the blood.
7. Avoidance of fatty amino-acids and food diet - The metabolism slows down substantially without the presence of nicotine in the blood therefore, avoid taking fatty acids and food in larger quantity. Disclipine yourself for unexpected food diet intake. Nibble yourself for low calorie diet chart plan such as: Apples; carrots and cereals. Suck Cinnamon sticks wherever necessary. After a specific meal, have a sumptuous cup full of mint tea or peppermint candy floss instead of a cigarette.
8. Discipline to set a quit date: Have a disciplinary measure to set a date of quitting smoking on a specific date or time schedule. This will help you to remain firm enough of taking a specific decision to quit it only on that special day of your life and doesn’t permit yourself to exceed a single second then that.
9. Restrict yourself to physician - Try to visit a reputed physician to have important consultational processes for quitting this disgusting habit of smoking every now and then without providing prior precaution to the ambience where there’re non-smokers found in every nook and corner such as: public places; cafeterias; hotels and motels; amusement parks, etc. Discuss every possible cause of it freely without a hitch in mind.
10. Do meditation - As you get the necessary time to meditate with absolute surroundings in and around the desired place of your need. Start meditating with no disturbances and lock yourself in a dark and dingy room to take some kind of outh to yourself never to smoke again inlife. Enchanting the holy words of “OM” could do wonders for such preventions.
11. Acupuncture Help - For smoking cessation aid, get a treatment by a help of acupuncture aid therapy that doesn’t triggers the releasae of endorphins in the blood cells responsible for the need of tobacco consumption again. It’s a natural occurring pain reliever for tobacco. There will be no symptoms again.
12. Rewarding yourself: Reward yourself always to reinforce the victories from quitting up the cigarette. If you triumph to crave for the cigarette again remain motivated always to desire the reward as a deserving gift from cigarette.
Have you experienced a persistent back ache while the doctors seem to find nothing wrong? You may have done countless X-rays but there are no findings at all. There may perhaps be natural causes for that persistent backache, and perhaps there are also natural ways you can deal with it. Hopefully the following guide questions and suggested modes of action can help ease your back pain.
1. Is your posture proper? Perhaps you may believe you walk with a good posture, and rightly so. But how about when you work? Do you spend long hours sitting at a computer? If you do, how do you sit? Do you sit with your back straight, or are you sometimes tempted to slouch? This is a major cause of backaches, particularly in today’s generation where more and more people are spending countless hours staring at a computer screen.
The slouching position can come from tiredness, or perhaps you even need to check your office furniture. For example, if your desk height is not the best height for your use, you may find yourself straining yourself to position your hands on the keyboard. Alternatively, your chair may not be at its ultimate state. Experts typically recommend the best desk height for computer use to be one wherein you can rest your hands comfortably on the keyboard while forming almost a 90-degree angle with your elbows. Anything less may require much more effort.
2. Are you sleeping in a comfortable position? Perhaps you cannot detect anything wrong with your posture while awake, but how about when you sleep? Is your bed firm enough to support your back, or has the mattress worn out too much to offer you any support? Do you have a good pillow? This is the major reason why many furniture companies have resorted to offering many thickness and firmness in their mattresses to cater to the different needs of people. For example, those who lie on their sides typically need a softer mattress compared to those who typically lie on their backs. The same holds true for pillows. In any case, you may benefit from consulting a sleep specialist to help you in this area.